Low calorie rice

Here is a recipe to cook rice to reduce calories and high glycemic content.
I have not tried it yet, but will do so soon.

http://www.techtimes.com/articles/42161/20150325/how-to-cook-rice-with-half-the-calories-according-to-science.htm

1/2 cup white rice (dont know how this would work with brown rice)
1 teaspoon coconut oil
1 1/2 cup water

Put rice, oil and water in pot and bring to boil.
Turn down to simmer and simmer for 40 minutes.
Take pot off heat and let come to room temperature.
Put pot with rice in it in the refrigerator over night.
reheat and eat ; )

Beautiful Red Umbrellas