Thursday, May 18, 2017
Got this book in 2001. It took me until this year to really read the book and give it a real world try. It has helped me. I'm not quite sure how this thing works. Applied it exactly as they talk about in the book. I also took notes while I was doing it to test and see whether it was really working. On the issues I was concerned about I definitely notice a reduction in anxiety symptoms. This is a good book. Get it read it and try it out.